Yogurt, the unsweetened, not thickened, natural kind eaten every day will help with weight loss!
This according to Mireille Guiliano - ' French Women don't get face-lifts'
She promises if you don't change anything else in your life at all, add good yogurt to your diet, for one year, plain yogurt, made from just milk and culture - just one yogurt a day will help you loose weight because yogurt has fat-burning properties!
Wowoie..
Are you up for that challenge?
Sounds too simple and too easy, but I'm doing it!
From today..
1st June 2015..
I promise to eat just one small jar/bowl +- 125ml plain yogurt - no additives, no sugars, no honeys every day.. either for breakfast, or for dessert at night instead of that piece of chocolate!
My current weight is
66.7
Are you going to join me in this challenge?
The simple joys of an uncluttered life - this is true glamour to me
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